FYI: Parents of children with ADHD, etc

Several studies now suggest melatonin can be of benefit and it is being used in some pediatric clinical settings. In this study, “only” sleep was improved of the metrics tested, but improved sleep is a benefit to children with these disorders and the parents too! :wink:

Effect of melatonin on sleep, behavior, and cognition in ADHD and chronic sleep-onset insomnia.
J Am Acad Child Adolesc Psychiatry. 2007 Feb;46(2):233-41.

Abstract

OBJECTIVE:

To investigate the effect of melatonin treatment on sleep, behavior, cognition, and quality of life in children with attention-deficit/hyperactivity disorder (ADHD) and chronic sleep onset insomnia.

METHOD:

A total of 105 medication-free children, ages 6 to 12 years, with rigorously diagnosed ADHD and chronic sleep onset insomnia participated in a randomized, double-blind, placebo-controlled trial using 3 or 6 mg melatonin (depending on body weight), or placebo for 4 weeks. Primary outcome parameters were actigraphy-derived sleep onset, total time asleep, and salivary dim light melatonin onset.

RESULTS:

Sleep onset advanced by 26.9 +/- 47.8 minutes with melatonin and delayed by 10.5 +/- 37.4 minutes with placebo (p < .0001). There was an advance in dim light melatonin onset of 44.4 +/- 67.9 minutes in melatonin and a delay of 12.8 +/- 60.0 minutes in placebo (p < .0001). Total time asleep increased with melatonin (19.8 +/- 61.9 minutes) as compared to placebo (-13.6 +/- 50.6 minutes; p = .01). There was no significant effect on behavior, cognition, and quality of life, and significant adverse events did not occur.

CONCLUSION:

Melatonin advanced circadian rhythms of sleep-wake and endogenous melatonin and enhanced total time asleep in children with ADHD and chronic sleep onset insomnia; however, no effect was found on problem behavior, cognitive performance, or quality of life.

http://www.ncbi.nlm.nih.gov/pubmed/17242627

A recent review paper for medical professionals and interested parents to look up:

Current role of melatonin in pediatric neurology: Clinical recommendations.
Eur J Paediatr Neurol. 2014 Dec 17. pii: S1090-3798(14)00208-6. doi: 10.1016/j.ejpn.2014.12.007.

BACKGROUND/PURPOSE:

Melatonin, an indoleamine secreted by the pineal gland, plays a key role in regulating circadian rhythm. It has chronobiotic, antioxidant, anti-inflammatory and free radical scavenging properties.

METHODS:

A conference in Rome in 2014 aimed to establish consensus on the roles of melatonin in children and on treatment guidelines.

RESULTS AND CONCLUSION:

The best evidence for efficacy is in sleep onset insomnia and delayed sleep phase syndrome. It is most effective when administered 3-5 h before physiological dim light melatonin onset. There is no evidence that extended-release melatonin confers advantage over immediate release. Many children with developmental disorders, such as autism spectrum disorder, attention-deficit/hyperactivity disorder and intellectual disability have sleep disturbance and can benefit from melatonin treatment. Melatonin decreases sleep onset latency and increases total sleep time but does not decrease night awakenings. Decreased CYP 1A2 activity, genetically determined or from concomitant medication, can slow metabolism, with loss of variation in melatonin level and loss of effect. Decreasing the dose can remedy this. Animal work and limited human data suggest that melatonin does not exacerbate seizures and might decrease them. Melatonin has been used successfully in treating headache. Animal work has confirmed a neuroprotective effect of melatonin, suggesting a role in minimising neuronal damage from birth asphyxia; results from human studies are awaited. Melatonin can also be of value in the performance of sleep EEGs and as sedation for brainstem auditory evoked potential assessments. No serious adverse effects of melatonin in humans have been identified.

Melatonin’s good stuff. Works better than benadryl(diphenhydramine hcl) with no nasty (dry nose) side affects.

For me, I found only liquid melatonin works. I hate benadryl personally, and any of the drugs of similar mechanism (antihistamine). If I’m going to feel that bad the next day, might as well have fun the night before and drink booze. :cool:

Ah, you must be one of the lucky ones without seasonal allergies.

I do get some allergies but I’d have to be dying before I’d take the antihistamine.

Will,

Thanks for posting the study, it makes for some interesting reading.

For a related viewpoint, this is also good. Riding is my Ritalin

Semper Fi

My six year old daughter is on the spectrum and we’ve been giving her melatonin for a year or more, it works. She went from being up several times a night to sleeping through the night most of the time

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Anyone else think that many schools are too quick to "diagnose’ these kids as ADHD when all they really need is more physical exercise?

Around here…school officials love to cut out recess and PE for kids, then throw drugs at them to keep them calm and in their seats for 7 hours in a classroom.

I am sooo glad I grew up in the mid 70s, because today…oh I am pretty sure a school official would throw Ritalin at me and “diagnose” me as ADHD. My brother and I were just normal boys with energy. We needed X-amount of outdoor physical time every day or we were going to be restless and bored just sitting in a classroom.

We had some school official “suggest” an AHD drug for my daughter when her only real problem was that she was bored in class and in need of more physical activity. She is now in high school, on the varsity tennis team and making As and Bs. No drugs needed…some kids just require more physical activity than others and these days schools are just not geared for it.

I am sure some kids truly need melatonin supplements but I still think an overall lack of physical activity in schools is a huge factor.

-brickboy240

In some cases, absolutely.

My nephew was a freaking terror at age 11 and all his teachers wanted him diagnosed and drugged. Mother was told to have the kid tested for allergies and they found the red dye added to a million different processed foods caused his issues. Parents started reading labels and eliminating processed crap with the dud and the kids now a model student.

I’m a fan of natural remedies and sure Meletonin has much value (I too use it on hard to sleep nights). Just want to add another possible solution to the title thread.

Take Care,

Buzz

Interesting. What doses have you given her?

One 3mg dose is all

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Per study posted, 3-6mg is what was used, so you’re right in line with the data. What form do you use? For me, I find the liquid version far more effective than caps/pills. Why, I’m not sure, but it never did much for me until I tried liquid. I use Life Extension and generally recommend that company. Nice thing about that with a kid is, it’s sweet and easier to use and easy to dose. One dropper = 3mg.

We use pill form for her. She’s good about taking meds. We are experimenting with Valerian root as its supposed to have a calming effect, and if it tastes anything like it smells wow. Not a big fan of the traditional drugs we tried a few and the side effects weren’t worth the minimal benefits

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I have trouble sleeping and have intermittently tried melatonin with mild success. My daughter is diagnosed ADHD and we refuse to drug her. I will present this to my wife and maybe we’ll try it. Thanks for posting this.