CREATINE MATERCLASS : Practical Guide To Apply To Your Mitochondrial & Muscle Health

Preparation, Preparedness & Prevention Fitness and Nutrition
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Dr Mark Tarnopolsky has been using creatine clinically for decades. He has used high doses with children with neuro-muscular diseases to good effect for example. He was an early adopter of creatine for medical uses. Good review here:

Dr. Mark Tarnopolsky, a renowned expert in neuromuscular and neurometabolic disorders, as he delves into the fascinating world of creatine He provides insights on the benefits, mechanisms, dosage of creatine on healthy aging. In this insightful video, you’ll learn:

• The Basics of Creatine: Understand its role in energy production and muscle function.
• The Benefits of Creatine Supplementation: Explore how creatine can enhance athletic performance, muscle growth, and mitochondrial function. What dosage and benefits of it.
• Creatine and Aging: Discover how creatine can help combat age-related muscle loss and improve overall health. Also learn about the potential benefits of creatine for individuals with neuromuscular and neurometabolic disorders.

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I did 5g per day for 3 mo and saw zero benefit in any way. What are your thoughts on this?

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I missed this one. Approx 30% of people are non responders. You may be one of those. While it may not make noticeable difference in the gym, there’s still a long list of potential health benefits, so being cheap, safe, very well researched, I’d say keep using it. You could try a higher dose for a week or so, like 8-10 grams, though 5g should work for most.

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So, I read online that all creatine comes from China. Is that bs? I have the Jocko stuff.

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Short answer, no. Comes from China or Germany. I’m sure you can guess which i recommend. How to know? See:

https://brinkzone.com/the-easy-way-to-know-if-youre-getting-the-good-creatine/