"Alcohol - Is it healthy? Everything you need to know about Beer, Wine and Spirits"!

Excellent granular look at the alcohol data per Vinay Prasad, MD MPH. Bottom line is, the data is garbage. Many of us (most?) enjoy a drink occasionally and may want to know the hard facts of the risk/benefits of alcohol ingestion, this examination is best I have seen on that topic. There’s also an argument to be made for red wine (good red wine vs Mad Dog 20/20 as he mentions…) people should be aware of posted below vid.

Only area I don’t fully agree with is his comments on mechanistic studies being essentially useless to make decisions about alcohol and ways to counter its negative effects.

The case for red wine: Health Effects of Red Wine Consumption: A Narrative Review of an Issue That Still Deserves Debate

Well damn. So much for writing off that bender at the tittie bar as a medical expense.

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14 Months ago I was drinking a 1/2 gallon of Vodka and two cases of beer a week.
I just quit completely, havent had a drink since and dont want one.

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I spend too much money on gun stuff to be able to afford to drink.

Ice cream is my vice and try to limit myself to once per week :upside_down_face:

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I was drinking a lot (6-8x7) cut down to 1-3 days/week, 3-4 beers per session.

Muscle gain went up
Fat decreased
Sleep improved

I love drinking and always will enjoy it on occassion, but it is all bad.

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This is a hella good decision, man. That shit was going to kill you, which seems to be fairly common in the vet community.

I’ve been contemplating lately the role booze played in the….mood, in 2020-2021 or so. When people drink nightly, it impacts mood and psychology even when they’re sober due to the effects booze has on sleep quality. It can add up pretty fast, and maybe not talked about enough. So, throw a bunch of booze at a population that’s umderemployed, stuck at home, and/or afraid/anxious, and pound them with divisive information warfare…….well, we saw the effects of that.

Kind of funny, isn’t it?
You feel like you won the Lottery by escaping intact (or semi intact.) so you celebrate by killing yourself with Booze.

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