I’ve owned 3 Middies, 16" Saber Defense, LMT MRP and a DD 14.5" Middy LW. All function fine with a F/A BCG, H Buffer and the buffer springs they came with. FYI, all functioned just fine with a carbine buffer, especially with under powered eastern european steel cased ammo.
yes an H buffer is marked with an h–H2 usually has H2 stamped in it.
H buffer weigh around 4.1-4.4 ounces-H2 Is4.4-4.9–they go in an order of weight-all are around .4ounces heavier. example–carbine buffer weight around 3.7 ounces-H buffer is around4.1-4.4.Not all companies follow this though, but most do. Example --spikes tactical has an st-t2–they are saying its H2 (T2) but it weighs between H2 and H3 buffers.There are other example, but mainly all stick to the regular .04 to .044. there are also pistol buffers–short and heavy to work in a 9mm carbine.weighs around 5.5 ounces(never use1 in you gun).Now–especially on a carbine lengthed rifle, the heavier the buffer,the slower the lock up time—which makes a gun more reliable and weigh less and also more efficient-.It also prevents bolt bounce and exessive wear on the gun . But you must be carefull not 2 get too heavy or the gun will short-stroke. you can also "tune a gun with heavier or lighter springs–its all complicated–and every gun is different