Vid: Leg Day With Figure Competitor

Preparation, Preparedness & Prevention Fitness and Nutrition
1

Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed hard through any challenges! No “toning and firming” silliness here…Some times it’s tough being me, but a man gotta do what a man gotta do…

http://www.youtube.com/watch?v=N4Ms6aoD8hg

Note: It’s hard to judge depth from behind, but on seeing the vid, I she could have gone deeper. I thought at the time she was hitting right at parallel which is fine when working with 3-6 1RMs, but she was above it on the back squat.

2

Thanks Will. I was going to do nothing productive this evening. Now I am going to work out, and then proceed to do nothing productive. :thank_you2:

3

Workout and you will have earned it!

4

For those who prefer blonds vs brunettes, here’s a vid I made yesterday training Deb D:

http://www.youtube.com/user/wi...1AB74/28/fPsptgaZNs8

Was a chest/Back workout, so no sled work there.

If you enjoy seeing fit chicks training hard on functional stuff (and who doesn’t??!!) like sled drag, Prowler, etc, we did a “functional fitness for female athletes” day a while back:

http://www.youtube.com/user/wi...1AB74/26/9keHer22e2c

Full of win. :smiley:

5

Very nice Mr. Brink!

6

Thanx. Just trying to get more women into training outside their comfort zone and put down the pink dumbells! :cool: