Best sand bags are from Sandbag Fitness systems/ultimate sandbag. You can link through via āBrinkzone approved stuffā button on my site or google search.
Iām not going to touch the four balls thing. Will, what are the rest periods between exercises, if any, and how much rest between each complex ? Love to see women that will work that hard. Kudos to them. Thanks
Rest between exercise within a complex essentially none, or until they can go onto the next exercise in the complex. As expected, rest between exercise goes from as long as it takes them to get to the next exercise, to probably 30 sec-1min.
Rest between complexes, not timed per se, and when I think the person/group is recouped enough to do it, which depends on their level of conditioning, etc and can also get longer as complexes add up. Might be 2-3 mins between complexes up to 5 mins if they turn green.
If they are going to turn green, itās always on Complex II where the Prowler gets used. The āprowler fluā is well known to anyone who has used one.
I agree, itās a pleasure to work with women wiling to work hard, and a pleasure to see in person or vid. BTW, it would blow your mind if I told you their age. Add a decade to what ever you think it is, and you will be close!
The rest times are kind of what I figured looking at how gassed they were, and how hard they were working. I havenāt had the pleasure of using the Prowler. I just found out last week that they have a homemade version at the gym that is kept locked in a closet! Someone had it built, or built it, because the gym itself is too damn cheap to buy one.
Better then nothing, but under big loads, the knock off/home made jobs usually fall apart I find. Using lighter loads for conditioning work, probably fine. Standard drag sled is way less $$ and worth having for sure.
Yes on one, add another decade for another, and thatās all I can say or a slow death is in my future!
Good stuff! Didnāt realize you were in Natickā¦ I have some family from there and spent some time there growing upā¦ Great town.
You probably know some of my cousins if you were into sports growing up. The Green boys were a hell of a sports family and Iām pretty sure they still have records at Natick High.
Itās a good town. Moved in 97. Sports/high school sports is big here, but I have no direct involvement to to having no kids and not being a big sports guy. Me, grew up in Brooklyn NY in the 70s and major sport was dodging bullets
Will, what are the rest periods between exercises, if any, and how much rest between each complex ? Love to see women that will work that hard. Kudos to them. Thanks
Someone had it built, or built it, because the gym itself is too damn cheap to buy one.