I’ve bought kettle bell weights and have been looking for a good program for upper body strength. Does this one cut it? It has the cool factor for sure.
Sonny is real deal no doubt. I may not agree w/ ALL his tactics or procedures BUT he is switched on, knows his poop & he understand all the Tactics we use very well.
He will challenge you no doubt.
Good luck on your quest !
I have it. It has a chapter on the upper body only, and other chapters on exercises that involve the upper body. Some of the exercises do not involve bells, but I think they make an appearance at least once every chapter.
It’s kept me busy and I’ve enjoyed it; it is the only exercise dvd involving bells that I own.
Awesome! Thanks guys. I’ve got it ordered now.
Leave it to the spetznaz