Back in 2006 I jacked myself up pretty good shooting several thousand rounds of .40 while trying to find a solution to our non-working Glock 22s. Recoil from even seemingly moderate calibers can add up.
It’s not just .45 – Mostly centerfire pistol .45, .40, 9mm and .38spec. A little .22 for bulleye and some .223 and 12 ga for 3 gun practice. I tried resting it for a few days but as soon as I get back to shooting and the gym, it gets sore. I do about 30 minutes a day of exercise and stretch on it but it just remains about the same. I have tried heat and cold - not much difference.
Any suggestions? How about an arm transplant??? I stopped pojects for my wife and told her that fixed it - it still hurts but I show no pain around her unless there is a list!
I guess the next stop is an Orthopod. Any suggestions other than rest?? How much rest?? 2 day? 5 days 10 days?