I know Paul at BCM, have been to his shop a couple times. He makes great products and stands by them. His hammer forged barrels are awesome. I’d pick up a 16" BFH with a midlength gas system.
My buddy just put a 14.5 BFH midlength on his gun, with a VLTOR A5 buffer system - it is a SMOOOOTH shooter. I’ll also put a plug in for Battle Comp if you’re looking for something other than a standard flash hider.
The search function is there for a reason. You should use it. What you want to know has been discussed so many times it’s insane. Scroll thru the first few pages and you’ll get the point. Hopefully.