Hi,I’m interested in including sledgehammer and sandbag training in my current workout,can anyone please suggest some resources where I can find more information?Thanks.
Not sure exactly what type of info you are looking for, but I have sand bag info here:
http://www.brinkzone.com/training-programs/the-benefits-of-sandbag-training/
Sledge hammer is great for conditioning work.
Thank you,thats just what I’m looking for.