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bodybuilding.com is a great resource
Though I’m only 38 I really respect the commitment to training the older guys have.
One guy in particular is Dave Draper. He was an old time muscle guy like Arnold though he must be in his 60’s he still looks rock hard and trains hard core. IMHO, he looks better now than he did when he was younger.
I hope I’m in as good as shape as him when I get that age.
His site has a lot good info for people of any age.
Another hard core guy I really like is Ross Enamait. I’ve been following a lot of his training advice and it has really helped keep on track and improve my physical work capacity.
I still train, but time is a definite factor. If you want a workout that will kick your ass in about 10-15 minutes. Try this one:
There is a reason that dudes look like that. Don’t kid yourself. All Pro BB’s use help, alot of it. At lower, safer dosages it can help everyone. But you still need to work your ass off in the gym or wherever you train. There is no magic potion or free lunch. also don’t believe the bullshit. Most 'roid articles, both pro and con, are writen by people with absolutely no first hand knowledge.
At any age and any level some any exercise regimen is better than none at all.