When I said that the shims accomplish the same thing I was referring to adjusting shoulder bump.
As for cam over removing all play from the resizing process, you are correct in that the shell holder contacting the die removes any chance that the die will move away from the ram as the press itself stretches as the brass is sized because the brass is no longer pushing up on the die, the ram/shell holder is.
I believe that cam over is absolutely needed if you are forming brass into a new cartridge or if you are sizing for a semi automatic that is especially hard on brass (m14 for example).
I have never experienced head space variences beyond half a thou on brass that I have FL sized in a die set up with a shim, be it from a bolt gun or an AR. A 3 thousandths shim is less play than you will find between the case and shell holder (I can get a 7 thou feeler gauge between my no.3 shell holder and a piece of Lapua .243 brass). This is on a Redding T7.
A quote from Sierra about squaring dies (something vital for all reloading dies): “Due to the many calls and letters regarding the accuracy tip “Squaring Your Dies” in the last issue of “The X-RING”, a bit of explanation is required. As pointed out by our callers, often times a properly adjusted die will not touch the shell holder, even when full-length resizing. In these cases, a machined spacer some .040” to .050" thick (like a flat washer) placed between the die and shell holder will allow you to apply pressure to the bottom of the die."
Link to the quote from Sierra : http://www.sierrabullets.com/resources/x-ring-newsletter/index.cfm/xid/2/Accuracy-Loading-Tip-Squaring-Your-Dies-cont/#loadtip
The spacer mentioned is for squaring the die to the press/ram. As for the part about “often times a properly adjusted die will not touch the shell holder” seems to make my point.
As for runout, what is the difference between the Forster spindle floating on a rubber washer and the sinclair mandrel floating on a rubber o-ring?
I ran 100 pieces of virgin Lapua 6BR brass over a .243 mandrel last night, because virgin Lapua brass has super tight necks. I loaded that brass this morning. My sinclair gauge is showing >.001 runout measured below the ogive. Granted, using my hand seater and arbor press will eliminate nearly all runout on its own, but if the mandrel had been imparting any runout on the case necks then there should be some indication of it in the loaded ammunition.
OP, like I said before, the Redding shell holders or the shims will allow you to adjust your shoulder bump (head space) and since you have the Reddings you are golden. You can accomplish the same thing with the lock ring on your sizing die, just takes some patience and trial/error. In regards to needing to expand the neck, standard FL sizing dies size the neck small, so that when you pull the expander ball out of the case the neck gets sized to the proper dimensions. So, if you remove the expander ball from your current FL sizing die you will need some way to expand the necks to the proper dimension. Neck busing dies allow you to control the amount of neck tension you have but work best if used with neck turned brass. Like markm said, they suck for mixed brass and are ho hum for unturned necks. The forster spindle will work well for you, as will the sinclair, though I would definitely try using your Redding Type S FL sizing die as is, with the expander ball in it. The type S dies are very well made. As Onyxz said, 1-2 thou is acceptable to brass coming out of an auto, they are much harder on brass that a bolt gun.