Is it better to buy a whey protein supplement or to make it yourself?

Preparation, Preparedness & Prevention Fitness and Nutrition
1

I recently got into the hobby of making my own cheese and one day I was told that all that milky liquid bi-product was whey.

So my question is, is it better to just drink a glass of this liquid whey or to buy a whey supplement from GNC or somewhere similar?

Thanks,

David

2

You would have to make a lot of cheese to get the concentration you need as a protein suppliment. I don’t believe as much if you are using it for cooking or baking. Sam’s club has a whey protein suppliment called Pro-Rated in King Kong size tubs (90 serv. at 22gr. protein in 30gr. of powder for about $24.00. It is good quality and works well in my opinion. Mixes the best with warmer liquids.

3

I get over half a gallon of whey bi product and even if its not the best, it still cant hurt.

4

I do not disagree with you at all. I would difinitely use any that I made. I just don’t think I could make the amount that I need or use.
Take every advantage!

5

Haha sorry about my previous response. It came off wrong…
I’m not much into supplements but hey, if its there why not use it.

Thanks for the advice.

6

It’s all good. Lots of stuff on the net about it. Good luck.