Check this stuff out.
http://www.brancrispbread.com/
It works very well in conjunction with a reduced carb/low-carb diet.
My boss, who was about 50 pounds overweight, found about this from his nutritionist - after cutting his carbs and snacking on these he is down about 30 pounds in two months.
I tried them myself after hitting a difficult to breach floor in my weight … about two weeks later I am five pounds below this threshold and dropping.
I’m sure some of this is due to having your colon scrubbed out … I half-jokingly call these “poop crackers.”
Tons of fiber, 12 calories per cracker, I believe these are lower glycemic carbs.
They need to be topped with something (my boss jokes he has no appetite because alone these kill your tastebuds) … like peanut butter or tuna fish, etc.
They do a very good job of filling you up and aren’t that expensive.
I’m currently cutting, my routine is simple -
Once every three hours I eat a low fat/sat - low sugar protein bar with at least 25-30g of protein and around 240-380 calories. Insulin is a key factor in weight lost, why low carb diets work and why so many are overweight.
Drink at least 120oz (so around 8 bottles ) of water (no jucie/soda etc just water) if you flavor it try using something with out aspartame, people say it spikes blood sugar. Better safe than sorry
4 mile jog - 6 sets of 12 pull ups - 6 sets of 20 captain chairs - 6 sets of 12 dips. One day on One day off
Sleep 6-8 hours a night. You’ll lose a ton of weight and won’t lose a significant amount of muscle mass.
Than again I’m sure people will say it’s dangerous, and it would be if you have health problems such as diabetes or a kidney/liver/heart condition.
But every time I see my GP I come out in flying colors. 