Pistol
Start with old FAM test shot cold (30 rounds) or Todd’s FAST test shot cold 3 times. This is your test to see your improvements from previous sessions and weaknesses that need work.
Group shooting. 6 shot groups at 3" dots at 10 yards. This is slow fire, best group you can shoot. (18 rounds)
Dummy rounds (cap and ball) at the same 3" dots at 10 yds. (16 live rounds)
Now you can work on the weaknesses that you noticed on the cold drills. Reloads, concealed draws, splits/transitions , whatever. (approx 50-60 rounds) If you shot the FAM cold you are now at 124 rounds.
10-8 test reduced to 45 rounds. (What, you don’t regularly train SHO and WHO malf clearing and reloads???)
1 Holstered.- SHO 2 body, 1 head,
2 Ready, SHO.- Shift to WHO, 2 body, 1 head
3 Ready, SHO, empty chamber.- Rack SHO. 3 to head.
4 Ready WHO, empty chamber.- rack WHO, 2 to body, 1 to head, WHO
5 Aimed in, SHO, SL empty mag. RL SHO, 1 to body.
6 Holstered.- 4 to body, 1 to head, freestyle
7 Holstered, 4 in mag.- 4 to body, RL, 1 to body
8 Holstered.- 5 to head
9 ready, 3 in gun.- 2 body/1 head, RL, 2 body/1 head
10 holstered, 2 in gun.- 1 body/1 head, RL, 1 body/1 head
11 ready, 2 in gun.- 2 body, RL, 2 head
12 Holstered, 1 in gun, 2mags w/ 1 round.- 1 body, RL,1body, RL, 1body
Link to full 10-8 test (65 rounds)
http://www.10-8forums.com/ubbthreads/showflat.php?Cat=0&Number=91804&an=0&page=0#91804
Finish up with a precision drill, Dot Torture. (50 rounds) This bumps the round count to 219. Oops. Shoot the FAST instead of the FAM to and reduce the rounds shot working on weaknesses to get 200 rounds.
Rifle.
Try El Diablo for a warmup test.
18 Yards, 3 mags (one in the gun, two spares), 6 rounds in each mag.
From the buzzer:
Fire six rounds standing.
change magazines
Fire six rounds kneeling.
change magazines
Fire six rounds prone.
An acceptable time to complete the firing rotation is 18 seconds. If you take longer than 18 seconds or drop rounds outside the specified kill zone, you have failed. Target, 8" IDPA 0 down circle. (18 rounds)
CSAT standards are,
5 shots prone at 100 yds in 20 sec.
5 shots kneeling at 75 yds in 20 sec.
5 shots kneeling at 50 yds in 20 sec.
5 shots standing at 25 yds in 8 sec.
1 shot standing at 7 yds in 1 sec.
2 shots standing at 7 yds in 1.5 sec.
5 body-1 head shots standing at 7 yds in 3 sec.
2 shots on ea of 2 targets (4 total) standing at 7 yds in 3 sec.
1 shot rifle-1 shot pistol standing at 7 yds in 3.25 sec.
Create your own drills out of these depending on the ranges available to you. (31 rounds)
Do some precision drills at 10 or 15 yards to teach yourself hold over. Mozambique’s or the Box Drill (2 targets, 2 body hits on 1, 2 body hits on 2, head 2 then head 1) to make good head hits at closer ranges.
Finish with precision shooting at 50 yards or more. Try it prone like a sniper.
Figure out the logistics of what drills to run at what times and make it as easy as possible to run the drills. Maximize your efficiency so you spend more time shooting and less time setting targets.
Gringop