Handgun personal defence ammo, which ones are the best

I have looked and looked but cant seem to find this info on the forums, i use extreme shock for my carry gun (.45 ACP) before that i used to use Hydra-shok, so far Ive read that both are steaming piles of crap, and I need to buy some more ammo for self defence, so the question is:
Which one would be the best for self defence, at home, on the streets… wherever

Try reading the Terminal Ballistic Information forum…

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