Training With The Kettle Clamp!
When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and this year didn’t disappoint. People can get a taste of what I got to see in my recent vid from from 2013 Arnold Classic already posted. On the Expo floor, I saw The Kettle Clamp, which grabbed my attention and I investigated. Glad I did! The Kettle Clamp allows you to convert any dumbbell into a Kettle Bell, but there’s FAR more that can be done with The Kettle Clamp.
To be honest, I’m not a bigkettle bell person. Although I do use them, they are not a central part of my exercise programs. I could see however The Kettle Clamp would not only allow me to convert the dumbbells I have in my home gym into KBs, there was plenty of other benefits to having a pair of Kettle Clamps in my tool box. Here’s a recent workout I did using The Kettle Clamp:
http://www.youtube.com/watch?v=82DBq_sEGn0
In this workout, I do a GPP/conditioning workout in two blocks:
Pull ups and farmers walks
KB swings, grappler press, dead lifts using FatGripz
I took no time between exercises and tried to take less than a minute between rotations.