I don’t know Colt is still putting those half circle carrier abominations in the Match Target, but mine came with one. Hopefully they are using the M16 carrier now. May want to check for that before ordering. Also, mine came with the plastic buffer. Luckily it only had the web block, so I could retrofit the carrier.
I would get one with it will help with getting back on target after your shots.It helps with the Barrel rise and helps with not having a Big fireball come out of the Non comp barrel.
I would Upgrade the Buffer ,But if you are just target shooting try it out and see how it works for you.Buy another Buffer and keep it as a back up ,just in case .
1/7 will handle all of the Heavier Loads from 62 grain to 75 grain .
If you Just plan on shooting 55 grain and below a 1/9 would be Fine.I have read a few times on here where some of the lighter Loads Like 45 grain will break up before hitting the target when shot with a 1/7 ,too fast of a twist for those.