Grimlock
02-15-10, 07:33
Just wanted to put this out there to anyone who might be struggling with weight loss or just wants to shed a few pounds.
I'm pretty active and workout 3-5 times a week(lots of cardio), but aging and business dinners are hell on the body :).
I picked up a app for my Ipod called Tap&Track. It is pretty easy to use and holds you accountable with a calorie goal each day. I'm pretty competitive and always want to beat the score so it's easy to say no to the extra portion and if I do want to eat it I better get my a55 on the treadmill and burn those calories. It will not starve you and is limited to losing 2lbs a week. BTW you don't have to exercise, it calculates the calorie difference for active vs inactive.
The best thing about this is it gets you thinking about what and how much you eat all the time. After awhile it is super easy to pick the "good stuff" and you don't even think about it.
So far lost 13 pounds after 35 days. (193 to 180lbs)
I'm pretty active and workout 3-5 times a week(lots of cardio), but aging and business dinners are hell on the body :).
I picked up a app for my Ipod called Tap&Track. It is pretty easy to use and holds you accountable with a calorie goal each day. I'm pretty competitive and always want to beat the score so it's easy to say no to the extra portion and if I do want to eat it I better get my a55 on the treadmill and burn those calories. It will not starve you and is limited to losing 2lbs a week. BTW you don't have to exercise, it calculates the calorie difference for active vs inactive.
The best thing about this is it gets you thinking about what and how much you eat all the time. After awhile it is super easy to pick the "good stuff" and you don't even think about it.
So far lost 13 pounds after 35 days. (193 to 180lbs)