Fitness: Weight loss group accountability

[JediGuy]

DB, cool stuff. I know you got raked over the coals on a thread a while back, nice to see you jump in.

Tgizzard, I think our goals are very similar. I stopped working out, but don’t drink. That and also having a healthy wife have been a huge help. I’m not sure how much people realize that positive (even unspoken) pressure can be.

CAM, a guy from work lost 40lbs by cleaning up eating and walking 20 minutes every day. It works.

[Diamondback]

DB, cool stuff. I know you got raked over the coals on a thread a while back, nice to see you jump in.

Thanks, bro. Goodtimes isn't my first rodeo with Internet jackassery, and I trust accredited pros who *I'm paying* and thus have subject to Doctor-Patient obligations over some random douche who thinks he's the second coming of Gunny Hartmann. Game plan with this thread is I figure I'll post the final weekly Delta-M (current week's Saturday bedtime high minus previous week's) every Sunday AM, and whatever commentary I might have on worked/didn't work/mitigating factors.

Funny thing is I've scored this drop with a lot of doubling-down on red meat, but I'm doing leaner steaks (even WITH them slathered in butter ) rather than greasy fatty hamburgers.