I could agree to that ..in that they use to do an exercise based on a repetitive task they did in performance of their duty..and I could see how CrossFit would be doing the same thing..
I mean the trainer I had would cater my workout to which test we were doing. For instace, if it was PFT "season" the workout would generally have a round of 4-800 meter runs, if it was CFT time I was having rounds where I was sprinting 100 meters or dragging some heavy tires. Either workout was designed around my task at hand.
You have enemies? Good. That means you've stood for something, sometime in your life.----Sir Winston Churchill
Bookmarks