Boosting Testosterone

[WillBrink]

How To Boost Testosterone. Before people go running for some "T Booster" supplement they need to watch this vid for ways to raise this essential hormone via diet, training, etc.

http://www.youtube.com/watch?v=cQhugR0y4oU

[STS]

That is great and all, but diet and training only raise it so much. You are not getting huge test increase like 200 points. I've done plenty of blood tests over the years and have never seen huge increases from just diet changes and or training adjustments. So have you actually tried any of the t-boosters to see which is effective? What percent increase in test do you think one can expect to see just from changing their diet and training?

[WillBrink]

That is great and all, but diet and training only raise it so much. You are not getting huge test increase like 200 points. I've done plenty of blood tests over the years and have never seen huge increases from just diet changes and or training adjustments. So have you actually tried any of the t-boosters to see which is effective?

You can find my posts on that very topic on the forums here (search "testosterone boosters"), but the full article where i cover that topic is here:

http://www.brinkzone.com/articles/th...g-supplements/

What percent increase in test do you think one can expect to see just from changing their diet and training?

Depends on where they start. The further from optimal they are, the greater the increase made when they start to do things correctly.