Edit - just watched the video... good stuff, I'm basically trying to get to the 20% surplus. [/edit]
Its not that I dont want them... I dont like them, especially grains. If I eat more than a cup 3 days in a row, I just cant eat any more. Like I'll gag trying to eat it, and it's not the flavor, it sits wrong in my gut or something.
I can try to incorporate more potatoes.
My normal diet not tracking anything will have a few days of nothing but meat and vegetables mixed in.
How many carbs should I be getting to make sure I have the energy available to optimize my workouts?
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