Fitness: Weight loss group accountability

[Gregory234]

Eat clean and weight will go

I agree that a healthy diet is important, but it is not enough for weight loss, especially if you need to lose a lot of weight. When I was diagnosed with Type 2 diabetes, I needed to lose about 60 lbs. Of course, I was on meds that helped me (I'm happy that I read about Victoza online and talked to my doctor), but still, I had to change my diet completely and do exercises every day. But what worked the best for me was intermittent fasting.