I'm an experienced shooter and can feel when I've had enough. Even the process of aiming precisely through an optic can be fatiguing, optically and mentally. This obviously doesn't apply in all shooting scenarios. But I definitely know when it is time to stop regardless of the reason.
I think I became more in tune with it shooting full house .44 Magnum for an extended time. There is only so much of that you can do in one session, regardless of experience. That said, I could probably pop off 556 rounds or 22 LR all day long and not be materially affected, unless shooting for precision through a scope for tiny groups.
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