Here's a healthy, high protein smoothie that doesn't take long to make:

Ingredients
1 cup - Nature's Three Berries - Frozen - Raspberries, Blueberries & Blackberries (Costco)
1 cup - Dark Chocolate Almond Milk
2 Scoops - Jarrow Unflavored Whey Protein
1 Cup - Spinach - Baby Spinach
2 Tbsp - Viva Labs Cacao Powder
2 Tbsp - Flax USA Organic Golden Flax
1 Heaping tsp - Creatine Monohydrate

Directions
Blend all ingredients in a high-powered blender until smooth and creamy.

Notes
If too thick add more almond milk. Optionally you can add 1/2 frozen banana to give it more flavor and a creamier texture. If cutting weight/calories, substitute chocolate almond milk with plain almond milk (or even water) and don't add in any banana.

Nutritional Information
Calories 481 Carbs 49 Fat 13 Protein 45 Sodium 381 Sugar 30