I've started cycling about 45 minutes a day. It's only been two weeks, and I'm noticing improvements in my cardio.
I'm doing a little research on fitness plans to go with it too. I plan to message Will Brink about this in the future.
I've started cycling about 45 minutes a day. It's only been two weeks, and I'm noticing improvements in my cardio.
I'm doing a little research on fitness plans to go with it too. I plan to message Will Brink about this in the future.
We miss you, AC.
We miss you, ToddG.
without supplemental weight training and protein intake, my muscle mass was taking a hit too. During cycling season, I also try to avoid doing any leg workouts, as it can be extremely counter productive. They get enough on the bike.
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