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Lets talk cardio....
Doesnt it suck how fast you lose cardiovascular fitness? A little over a year ago i could hold a 20mph avg for over 30miles on a road bike. Now i cant even run 2 miles without wanting to throw up.
So my quest for cardio fitness has begun. Partly due to the fact that i'm stuck at 12% bodyfat (at 210lbs) and i want sub 10%..so i need to start doing cardio. Its also partly due to me applying to be a Texas DPS officer trainee (which i desperately want to make the cut)
So i've started doing intervals, 300yd shuttles, and 1.5mile runs.
What do you fellas do for your cardio workouts?
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