Check this stuff out.

http://www.brancrispbread.com/

It works very well in conjunction with a reduced carb/low-carb diet.

My boss, who was about 50 pounds overweight, found about this from his nutritionist - after cutting his carbs and snacking on these he is down about 30 pounds in two months.

I tried them myself after hitting a difficult to breach floor in my weight ... about two weeks later I am five pounds below this threshold and dropping.

I'm sure some of this is due to having your colon scrubbed out ... I half-jokingly call these "poop crackers."

Tons of fiber, 12 calories per cracker, I believe these are lower glycemic carbs.

They need to be topped with something (my boss jokes he has no appetite because alone these kill your tastebuds) ... like peanut butter or tuna fish, etc.

They do a very good job of filling you up and aren't that expensive.