I like to use video also.
I have no competitive training partners, or people available to fit my schedule to really coach me at a level that can make for good improvements. Therefore 99% or so of my training is done solo, outside of tactical training that is. Because of this I heavily rely on video in an attempt to analyze my own style and self coach which is a bit difficult at times. Because of this, I find video to be a great tool, not just for myself but for others I teach as well. It is always good to actually let them see for themselves what is happening and what we are trying to correct. Like they say a picture paints a thousand words, but video is a novel, or something like that.
Anyway, I got to thinking more about how far I lock out, if at all. So what did I do? Shot a video of course. This is about how my technique looks. I am pretty well at full extension but I am not in an uncomfortable lockout. I pretty much rely on my body mass to take the recoil right down my center line and act as the shock absorber instead of the bent arms. I have tried to keep a slight bend, but I find I am much more accurate at speed with a more consistent point of aim that I get from a full extension, especially with the first shot from the draw. Not saying this is THE way, but it does seem to work best for me.
I know that I am not setting any speed records but the full speed shots in the video are good for about 7-10 yards while maintaining consistent combat accuracy (8" circle). Any faster and I am not gonna hold that accuracy. Sorry about the face thing. I am one ugly mofo.
http://www.youtube.com/watch?v=iLQU6GtQZKk
Oh, I would love to see it in high speed video.
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