The Definition of "Strong Enough"

[Max Cady]

At 70 years old I am Strong Enough for my needs in my life.
245 pounds on a 6-foot 3-inch frame.
My max lifts are long gone but respectable for my age.
315-pound flat bench
290-pound close grip bench
390-pound deadlift bad knees hold me back
Do leg press and dumbbell squats.

Ride a stationary bike.
Hit a heavy bag and fight with younger guys a few times a Month.
I still have one good fight left in the tank.