Me:
Im 34, 6', 174lb up from 168 (took 4 months) and have been doing mostly power-lifting excersizes with some higher rep filler stuff. I run 20 minutes on workout days because my cardiovascular is garbage. Ive leaned up and my strength has gone up well, but I want a little faster growth and Im stuck at this weight.
Goal:
I want to put as much weight on as possible in the next month, before trimming. Im wont be filling calories with trash, which is making this somewhat difficult
Diet:
I need at least 3kcal, but more is better. Ive been struggling to break 2500-2800. I cannot eat a lot of grains, they kill my appetite too quick. Im hitting my protien goal. Should I just add a protien shake with a healthy oil and cottage cheese? More fruit?
Typical diet
Beef, cheese, nuts for breakfast
Protien shake for snack (whole milk)
Lunch: 3/4 lb meat, 1cup cooked rice/ferro, peppers/greens, olive/coconut/peanut oil
Dinner, same as lunch
Random stuff for after dinner snack, but its small because Im full (nuts, milk, salad, etc)
This is my current goals(minimum total calories, i want more) are my macro ratios messed up? The only way I hit 3500+ which I want, its with stouts, which Im trying to limit.
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