Help me GAIN weight!

[MegademiC]

Probably more protein than you realistically need, and don’t sell carbs short. They give you the energy you need to push yourself farther in your workouts.

https://youtu.be/l7jIU_73ZaM

Edit - just watched the video... good stuff, I'm basically trying to get to the 20% surplus. [/edit]

Its not that I dont want them... I dont like them, especially grains. If I eat more than a cup 3 days in a row, I just cant eat any more. Like I'll gag trying to eat it, and it's not the flavor, it sits wrong in my gut or something.
I can try to incorporate more potatoes.

My normal diet not tracking anything will have a few days of nothing but meat and vegetables mixed in.

How many carbs should I be getting to make sure I have the energy available to optimize my workouts?