Looks like a steady "new normal" for me over the past few years since this thread was active is around 180-185. Still a bit chunky, but a darn sight better than when I started into this game at 240 where you could have torn me down into raw biomass and made TWO Civil War-era horse cavalrymen at the same height out of it. (History lesson: pony soldiers could be no taller than 5'6"--my height--and weigh no more than 120lb.) I'd LIKE to get to 165-170, but I figure I need to adjust to where I am and get acclimated so the improvement sticks before the next phase.