Health High Protein Breakfast Ideas?

[Claycow]

Bacon. Lots of bacon

[straitR]

Bacon. Lots of bacon

Clever I guess, but the first word of the thread title is Health.

[jpmuscle]

Clever I guess, but the first word of the thread title is Health.

Marius Pujanowski (sp?) Eats 3 pounds of bacon a day and can deadlifts Obama's Ego. Just saying lol.

Bacon is the ultimate IIFYM food lol.

[yossarian42]

I usually make a simple shake in the morning. 1 scoop vanilla ice cream flavored whey by optimum nutrition. 1 cup oats, 1 cup 2% lactose free milk, 1 banana. Lately been adding some cinnamon. Tastes good, high protein, high carb, decent fat. Plenty of energy for the gym without feeling full. Plenty of fiber....

I mane the same shake before bed except I add peanut butter and skip the banana. Sometimes I add strawberries if they're on sale.

[Mr. Goodtimes]

Five whole eggs and a 12oz chunk of top sirloin... Healthy and high in protein.


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[n517rv]

Here's a healthy, high protein smoothie that doesn't take long to make:

Ingredients
1 cup - Nature's Three Berries - Frozen - Raspberries, Blueberries & Blackberries (Costco)
1 cup - Dark Chocolate Almond Milk
2 Scoops - Jarrow Unflavored Whey Protein
1 Cup - Spinach - Baby Spinach
2 Tbsp - Viva Labs Cacao Powder
2 Tbsp - Flax USA Organic Golden Flax
1 Heaping tsp - Creatine Monohydrate

Directions
Blend all ingredients in a high-powered blender until smooth and creamy.

Notes
If too thick add more almond milk. Optionally you can add 1/2 frozen banana to give it more flavor and a creamier texture. If cutting weight/calories, substitute chocolate almond milk with plain almond milk (or even water) and don't add in any banana.

Nutritional Information
Calories 481 Carbs 49 Fat 13 Protein 45 Sodium 381 Sugar 30